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The Best Home Remedies for Cramps

During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These contractions can cause pain or discomfort. Many people refer to them as cramps.

During menstruation, most people experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. Menstrual cramps tend to be worst at the beginning of a period and become less uncomfortable as the days go on. Here’s some remedies to try at home:

Apply heat to the abdomen

Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.

Heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort.

A person can also place a heating pad on the lower back to get rid of back pain. Another option is to soak in a warm bath, which can help relax the muscles in the abdomen, back, and legs.

Engage in gentle exercise

Although exercise might be the last thing many people feel like doing when they have cramps, it may provide pain relief.

Strenuous exercise might not be beneficial if a person is in pain, but gentle stretching, going for a walk, or doing yoga may help. Exercise also releases endorphins, which are nature’s natural pain relievers.

Try acupuncture to relieve cramps

Research has shown that acupuncture can relieve menstrual cramps. This treatment may reduce inflammation, in addition to releasing endorphins and helping people relax.

A person is more likely to benefit from an ongoing course of acupuncture than a single session.

Massage the abdomen

Getting a massage or performing self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping. People can gently rub a massage oil, body lotion, or coconut oil into their skin to help this process.

Consider dietary changes

Making some changes to the diet may reduce menstrual cramping. Eating a balanced diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy.

Increasing the intake of fluids will help the body stay hydrated. Dehydration is a common cause of muscle cramps. Herbal teas are warm and soothing, and in some cases, the herbs themselves can be beneficial as well.