A 20 Minute Core workout that will hit your whole body

Words Bevery Pokuah

Let’s turn up the intensity with dumbbells!

Introducing weights into your routine is a great way to challenge yourself and take you to the next level. As you go through each move, remember to activate your core to keep you stable. Get ready to turn up the heat!

Plank Tap

Work for 60 -90 secs

Single leg reverse fly

Work for 30 secs. Then repeat on the other side

Squat to overhead press

Work for 45 secs

Push ups

Work for 45 secs

Curtsy lunges 

 Work for 30 secs then repeat on the other side