How to Protect Your Mental Well-being Whilst You are on the Frontline          

Words Dr Emma Amoafo-Mensah

The COVID-19 pandemic has caused more problems than a cough and a fever. We have seen widespread unrest; more unrest than the world has ever seen. Whilst many people have been able to work from home during this time, we know that millions of us across the country are still working on the frontline. Dr Emma explains how can we deal with anxiety whilst serving the community at work.

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The NHS is the UK’s biggest employer, with over 1.4 million employees. Many of these employees have continued working, coming into contact with tens of patients every day. Then we have the rail industry, the retail industry and social care workers. Millions of us are still working and the Thursday evening rounds of applause are not enough to guarantee our mental well-being. Below are three tips to ensure we keep our minds safe and sound during this time. 

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1. Leave work at work

One of the most tempting things to do after a day at work is to dwell on the things that happened during the day. Maybe there were things you wish you could’ve done better, or there are times you think you put yourself at risk of catching COVID-19. I have always believed it’s good to reflect on your day, but sometimes these thoughts can take over our minds and make it difficult to relax once we get home. I often advise people to allow some time to think about their day, such as the 1 hour commute home after work. Once that allocated time is up, make a conscious effort to focus your mind on things that calm you. 

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2. Sleep 

Adequate sleep is always key, but even more so in this time. Where national pressure and anxiety is high, it’s important to be able to clear your mind and get good quality sleep every night. We should all aim to develop a night-time routine, like the ones our parents spent time to develop with us – a warm drink, a bedtime story and a dark room. Night-time routines should last for 60-90 minutes. Start with a warm, soothing drink such as camomile tea, then proceed to doing something calming and enjoyable that isn’t too mentally stimulating, such as reading a book or having a bath. Following this, you should lie comfortably on your bed, ensuring the room isn’t too hot or too cold. It’s important not to use any screens during this time – this includes your phone! Screens emit blue light, which promotes wakefulness and can make it difficult to fall asleep. 

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3. Be the positive voice!

More than ever, it is so important to be your sister’s keeper. Focusing on those around you is also therapy for yourself. Why not make up your mind to always say something positive when working in your team? We all need a daily dose of positivity in this time and choosing to take on that responsibility to be the propagator of good news will feed your soul whilst you nourish others at the same time.

Dr Emma Amoafo-Mensah - NHS Doctor