Why there’s nothing scientific about Blue Monday 

Words Yetunde Salako

The third Monday in January has been coined Blue Monday but what does it mean?

Photo Credit: Yaoyao Ma Van As 

The concept of Blue Monday trivialises those who experience true clinical depression, an actual mental health disorder, you cannot be depressed for 24 hours. Seasonal changes, financial stressors are valid contributors to low mood, but the effects are not more pronounced or confined to a particular day. 

Please don’t let what was originally designed as a marketing strategy determine what your mood will be. The truth is yes we are experiencing many worldwide difficulties that are impacting our emotional wellbeing. But during this time, people also become resourceful, increase their awareness of mental health issues and look after their wellbeing more.

Here are some practices you can incorporate into your daily routine to see an improvement:

Stay active

Exercise can help to improve energy levels, improve sleep and reduce stress. How? It produces the happy chemical endorphins that boosts your mood, helps to relieve muscle tension and if you feel tired from exercise you will sleep better at night. Studies have found that walking for an hour a day can reduce the symptoms of low mood and depression significantly. 

Stay connected 

Talk things through with other people, friends and family. We are social creatures, feeling valued and building strong relationships with others keeps our minds active, improves self-esteem and reduces feelings of isolation. 

Well-being awareness 

It is an opportunity to do an honest check in with yourself. Ask yourself honest questions and set some well-being goals. Identify any unhealthy thinking patterns or habits and make positive changes. 

The truth is the third Monday in January can be whatever you want it to be. It doesn’t have to be blue.