5 Things you can do if you want to stay active
Don’t currently fancy running a marathon or taking up boxing? Getting active is way simpler than that, doing something little and often will give you a ton of physical and mental benefits.
Are you misusing what’s in your cupboard?
Many people do not realise they are either treating their symptoms irrationally or overusing the correct treatment for their symptoms. The World Health Organisation (WHO) defines drug misuse as ‘the use of a substance for a purpose not consistent with legal or medical guidelines’.
