How to Beat the Winter Blues

Words Bevery Pokuah 

As the nights draw in and temperatures begin to drop, it can be tempting to go into hibernation mode. However, the colder months are actually a great time to be as active as ever and a great trick to scaring off the winter blues

Get Moving for a Mood Boost

It’s fair to say that on a below zero day, a comfy bed and cranked up heating is much more enticing than venturing downstairs let alone to workout outside or hit the gym. But here’s the thing, exercise can help in banishing winter blues and should not be skipped no matter how you feel. Whether you grab a dumbbell, a yoga mat, or a basketball, a good sweat session releases feel-good brain chemicals that reduces depression and improves your mood, plus your metabolism and energy levels will both stay elevated for a few hours after your workout, so brave the cold and move. It’s worth it!

Embrace the Season 

Winter can be a super downer but if you face snow this year here’s a tip, snow provides the opportunity for activity, make the most out of it! Snow shovelling sounds like a chore, but it’s also a pretty mean workout and can burn more than 4000 calories an hour! Or for a bit of fun, have a snow fight!

Soak in the Sun

Winter nights are cold, long and dark, which means a lack of a very important ingredient to wintertime happiness, yes sunlight! Time spent in the sun helps your body process Vitamin D and releases neurotransmitters that can boost your mood, add a few extra outdoor activities to your week like a walk around the neighbourhood. As for your home, keep your shades and curtains open during the day or use “full spectrum” light bulbs to replicate natural light indoors 

Treat Yourself 

Endless winter days are no fun. Everyone is happier when they are looking forward to an exciting event in the sun. Plan a guy or girls’ night out, a weekend getaway or a ski trip. If you want to indulge on your own, a massage has been shown to reduce stress hormones and increase serotonin and dopamine, which are depression-fighting chemicals. Laugh, relax or escape to keep the winter blues away.