20 Mins Legs Workout with Glutes Burnout

Words Bevery Pokuah 

Today’s workout is all about your lower body! You’ll focus on three classic exercises: lunges, squats and glute bridges. But to keep things spicy, you’ll also do variations of those moves: reverse lunges, sumo squats and frog pumps.

* repeat this circuit 3-5 times

Frog pump

Work for 25 seconds then, rest for 35 seconds

Squat

Work for 25 seconds then, rest for 35 seconds 

Sumo squats

works for 25 seconds then, rest for 35 seconds 

Glute bridge

Work for 25 seconds then, rest for 35 seconds 

Reverse lunges (alternating sides)

Work for 25 seconds then, rest for 35 seconds