Three workouts for when you’re feeling anxious or low

Words Bevery Pokuah 

 If you suffer from depression or anxiety you know that in some specific moments, the last thing you may feel like doing is moving your body. However, exercise can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. Research suggests these three activities are particularly helpful in these circumstances. 

Running 

Not only can running torch calories, reduce cravings, and lower your risk of heart disease, but studies show it can boost your mood and help you fall asleep (remember to stretch before and after).

Yoga 

The benefits of yoga are endless and it goes beyond flexibility and core strength. Focusing on your breath can calm your mind, and decrease stress and anxiety symptoms.

Hiking 

Hiking includes seeing beautiful scenery, and being in nature can lower stress hormone levels and boost your overall mental health.